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9am weight
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143.6 kg
Lost so far: 66.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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933 kcal
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Fat: 35.30g | Prot: 37.65g | Carbs: 120.73g.
Lunch: Sour Dough Bread, Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Almonds , Fruit Salad, Rocket, Hummus , Woolworths Sliced Salami, Rye Roll. Snacks/Other: Crisps, Nestle Bar One (21g). more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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