Weigh In record (no journal entry) for 27 November 2022
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96 kg
Lost so far: 3.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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972 kcal
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Fat: 28.92g | Prot: 68.25g | Carbs: 105.63g.
Breakfast: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Rama Original 60% Fat Spread, Roasted Potato (Fat Added in Cooking), Gem Squash, McCain Mixed Vegetables, Beef or Meat Gravy, Tastic Instant Rice, Roast Beef (Lean Only Eaten). Dinner: Biltong, Lychee, Woolworths Strawberries. Snacks/Other: Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Five Roses Tea. more...
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2641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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