amber.hali's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

62 kg Lost so far: 10.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1671 kcal

Fat: 100.46g | Prot: 25.39g | Carbs: 166.29g. Breakfast: Brown Sugar , SPAR Low Fat Milk, Future Life Bran Flakes. Lunch: Kauai Superfood Salad . Snacks/Other: Carrot Cake with Icing. more...

1645 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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amber.hali's Journal, 26 Nov 22

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amber.hali's Weight History