Weigh In record (no journal entry) for 26 November 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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868 kcal
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Fat: 31.38g | Prot: 66.49g | Carbs: 76.35g.
Breakfast: Poached Egg , Woolworths 100% Rye Bread (Wheat Free), Albany Thick Slice White Bread. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Nando's Portuguese Roll, Cupcake with Icing. more...
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Losing 0.1 kg a Week
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Silvi2525's Weight History
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