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loads of working and walking/salt ...pain and inflammation today
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144.5 kg
Lost so far: 65.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1013 kcal
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Fat: 48.41g | Prot: 35.96g | Carbs: 103.50g.
Breakfast: Sesame Seeds, Tea (Brewed) , Scone, Egg (Whole) , Sweet Pickle Relish , Arugula Lettuce, Hummus , Sour Dough Bread. Lunch: Woolworths Bran Rusks, Butter , Egg (Whole) , Chutney, Hamburger on Bun. Snacks/Other: Beacon All-in-One. more...
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Gaining 2.1 kg a Week
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SilverGirl—@<'s Weight History
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