Weigh In record (no journal entry) for 25 November 2022
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1789 kcal
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Fat: 85.74g | Prot: 74.96g | Carbs: 135.09g.
Breakfast: Black Cat Crunchy Peanut Butter, Xylitol, Nescafe Gold Cappuccino. Lunch: Kauai Spicy Burrito Wrap. Dinner: Brandy, Greek Salad, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chilli, Deep Fried Potato French Fries (from Fresh), Meat Pie. more...
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steady weight
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fresh@summer's Weight History
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