Weigh In record (no journal entry) for 24 November 2022
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1837 kcal
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Fat: 78.70g | Prot: 55.25g | Carbs: 159.53g.
Breakfast: Woolworths Salad Cream, Cheddar Cheese , Bakers Crackerbread Rye Toast. Lunch: Bakers Mini Cheddars Bacon Flavour. Dinner: Brandy, Pizza with Meat. Snacks/Other: Woolworths Chuckles Peanuts in Milk Chocolate , Nestle Tex Mini. more...
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Losing 6.7 kg a Week
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fresh@summer's Weight History
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