Weigh In record (no journal entry) for 24 November 2022
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1531 kcal
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Fat: 75.79g | Prot: 66.14g | Carbs: 159.57g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Unsweetened Frozen Blueberries, Woolworths Quick Oats, Lifestyle Food Chia Seeds, USN Bluelab 100% Whey Protein, Woolworths Cherries, Raisins (Seedless), Goji Berries, Pumpkin Seeds. Dinner: Cooked Corn (from Frozen), Avocados , Chives , Birdseye Chili, Cucumber (with Peel) , Oregano , Cherry Tomatoes, I&J Deep Water Hake Skin off Prime Medallions, Butter, Parsley, Olive Oil, Woolworths Brown Mushrooms, Garlic Butter. Snacks/Other: Unsweetened Frozen Blueberries, Turkish Delight, Lindt Lindor Milk Chocolate Irresistibly Smooth, Pistachio Nuts, Cadbury Tumbles Shortcake. more...
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Losing 0.2 kg a Week
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listentoyourbody's Weight History
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