Weigh In record (no journal entry) for 10 November 2014
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80 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1214 kcal
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Fat: 41.57g | Prot: 33.23g | Carbs: 161.95g.
Breakfast: Brown Sugar , Coffee (Brewed From Grounds) , Oats Cereal (with Salt, Cooked with Water, Unenriched) , Rusks, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Mince Pie (Individual Size or Tart). Dinner: Woolworths Chicken Pie, Whole Wheat Scone, Gouda Cheese , Lipton Rooibos Tea, Brown Sugar , 2% Fat Milk (Semi-Skimmed Milk), Bovril Beefy. Snacks/Other: Rose Wine, Tea, Brown Sugar , 2% Fat Milk (Semi-Skimmed Milk), Apples . more...
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Losing 0.0 kg a Week
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MERIC 61's Weight History
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