Weigh In record (no journal entry) for 22 November 2022
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1096 kcal
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Fat: 41.95g | Prot: 98.13g | Carbs: 89.51g.
Breakfast: Yum Yum Double Crunch Peanut Butter. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Mercury Titanium Whey. Dinner: Penne, Soy Sauce, Salmon Sashimi, Pick n Pay Salmon Roses , California Rolls. more...
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Losing 3.9 kg a Week
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fresh@summer's Weight History
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