Weigh In record (no journal entry) for 22 November 2022
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85.6 kg
Lost so far: 38.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1835 kcal
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Fat: 80.88g | Prot: 143.36g | Carbs: 124.46g.
Breakfast: USN Hydrotech Whey, Reduced Oil Mayonnaise, Chick Peas, Egg (Whole), Mozzarella Cheese, Crunchy Peanut Butter (No Added Sugar & Salt), Full Cream Fresh Milk. Dinner: Steak. Snacks/Other: Primal Energy Bar Choc Caramel Nut, NPL Protein Bar Salted Caramel. more...
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Losing 8.4 kg a Week
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