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Weigh in at the dietician on wednesday, but I coudn't wait.. Yay on another 400g off💪💪
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88.4 kg
Lost so far: 14.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1236 kcal
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Fat: 35.94g | Prot: 31.09g | Carbs: 207.21g.
Breakfast: White Bread , Potato Salad with Egg, Chicken Wing (Skin Eaten). Lunch: Sugar Biscuits (with Margarine) . Dinner: Mince Pie , Gem Squash, Tastic Basmati White Rice Cooked. Snacks/Other: Nectarines. more...
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Losing 0.2 kg a Week
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InaKoegelenberg's Weight History
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