Weigh In record (no journal entry) for 21 November 2022
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1794 kcal
|
Fat: 75.16g | Prot: 92.47g | Carbs: 188.23g.
Lunch: Woolworths Oven Bake Chips, Woolworths Panko Crumbed Chicken & Mushroom Pockets. Dinner: Woolworths Pepper Steak Pie. Snacks/Other: Dried Prune, Woolworths Chuckles Malt Dairy Ice Cream, Willards Cheese Naks, Nestle Kit Kat (21g), Clear Nutrition 100% Whey. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|