Weigh In record (no journal entry) for 21 November 2022
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86.8 kg
Lost so far: 36.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1852 kcal
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Fat: 91.32g | Prot: 172.56g | Carbs: 70.96g.
Breakfast: USN Hydrotech Whey, Reduced Oil Mayonnaise, Chick Peas, Egg (Whole), Mozzarella Cheese, Crunchy Peanut Butter (No Added Sugar & Salt), Full Cream Fresh Milk, Blueberries. Lunch: Feta Plain, Woolworths Butternut, Chicken Breast. Dinner: Full Fat Creamed Cottage Cheese Plain, Lentils in Brine, Steak. Snacks/Other: NPL Anabolic Whey, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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Gaining 5.6 kg a Week
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