Weigh In record (no journal entry) for 20 November 2022
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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980 kcal
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Fat: 51.36g | Prot: 43.02g | Carbs: 80.18g.
Lunch: Wimpy Small Chips, Clover Butro, Sugar, Wimpy Famous Wimpy Coffee (Regular), Eskort Pork Sausage, Eskort Rindless Streaky Bacon , Albany Everyday White Bread, Fried Egg . Dinner: Woolworths Lamb Boerewors, Rama Original Margarine, Woolworths Cheese Rolls, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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VerushaN's Weight History
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