Weigh In record (no journal entry) for 19 November 2022
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1996 kcal
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Fat: 104.48g | Prot: 71.26g | Carbs: 194.53g.
Breakfast: Pizza with Meat. Lunch: Kauai Spicy Burrito Wrap. Dinner: Woolworths Decadently Baked Cheesecake, Caesar Salad with Chicken, Nestle Rolo Slab, Carrot Cake with Icing. more...
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Gaining 1.4 kg a Week
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fresh@summer's Weight History
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