Weigh In record (no journal entry) for 17 November 2022
|
50 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1243 kcal
|
Fat: 54.13g | Prot: 78.77g | Carbs: 116.34g.
Breakfast: Coffee. Lunch: Raisins (Seedless) , Unsweetened Frozen Blueberries, Woolworths Quick Oats, USN Bluelab 100% Whey Protein, Goji Berries, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds. Dinner: Paprika , Thyme , Fresh Lemon Juice, Curry Powder , Parsley , Onion Powder , Garlic Powder , Extra Virgin Olive Oil, Woolworths Portabellini Mushrooms, Baby Zucchini , Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt Lindor Milk Chocolate Irresistibly Smooth, Cadbury Tumbles Shortcake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|