Weigh In record (no journal entry) for 17 November 2022
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84.6 kg
Lost so far: 39.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2895 kcal
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Fat: 123.67g | Prot: 139.05g | Carbs: 314.78g.
Breakfast: USN Hydrotech Whey, Crunchy Peanut Butter (No Added Sugar & Salt), Full Cream Fresh Milk, Blueberries, Reduced Oil Mayonnaise, Chick Peas, Spinach, Egg (Whole), Mozzarella Cheese. Dinner: Full Fat Creamed Cottage Cheese Plain, Lentils in Brine, Steak. Snacks/Other: Dried Mango, Cadbury Dairy Milk Chocolate, Reduced Fat Cappuccino. more...
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Losing 9.8 kg a Week
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