Weigh In record (no journal entry) for 16 November 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1319 kcal
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Fat: 55.82g | Prot: 77.60g | Carbs: 128.01g.
Breakfast: Calavo Avocado, Smithfield Thick Cut Bacon, Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Bertolli Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Mangos, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Ranch Granola, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Organic Mixed Berry Blend. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Calavo Avocado, Bean Soup (Home Recipe). more...
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1561 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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