Weigh In record (no journal entry) for 16 November 2022
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85.4 kg
Lost so far: 19.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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832 kcal
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Fat: 21.20g | Prot: 44.52g | Carbs: 120.34g.
Breakfast: Woolworths Creamy Biltong Soup, Toasted White Bread , Takis Biltong Stokkies. Lunch: Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Cream Soda , Fuji Apples. more...
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Losing 0.3 kg a Week
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NikkieBronkhorst's Weight History
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