Weigh In record (no journal entry) for 16 November 2022
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79.3 kg
Lost so far: 18.4 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2756 kcal
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Fat: 92.95g | Prot: 169.07g | Carbs: 309.98g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Woolworths Chocolate Eclairs. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Omega 3. more...
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Losing 0.1 kg a Week
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