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A Stack
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86 kg
Lost so far: 37.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1781 kcal
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Fat: 82.55g | Prot: 170.05g | Carbs: 73.68g.
Breakfast: Reduced Oil Mayonnaise, Chick Peas, Spinach, Egg (Whole), Mozzarella Cheese, Crunchy Peanut Butter (No Added Sugar & Salt), Full Cream Fresh Milk, Blueberries. Lunch: Feta Plain, Butternut, Chicken Breast. Dinner: Anabolic Whey, Full Fat Creamed Cottage Cheese Plain, Lentils in Brine, Steak. Snacks/Other: NPL Anabolic Whey. more...
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Gaining 1.5 kg a Week
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