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102.35 kg
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102.3 kg
Lost so far: 28.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1558 kcal
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Fat: 83.14g | Prot: 72.77g | Carbs: 127.42g.
Breakfast: Goats Milk , Coffee (Brewed From Grounds) , Coffee with Milk, Fried Egg with Fat, Boerewors. Lunch: Pork, Mayonnaise , Lamb Chop, Sasko Brown Bread. Dinner: Rusk. Snacks/Other: Nestle Smarties (Box). more...
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Losing 0.6 kg a Week
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Hope@Life's Weight History
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