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Slacked on exercise and eating
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85.0 kg
Lost so far: 44.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1415 kcal
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Fat: 66.14g | Prot: 105.10g | Carbs: 93.39g.
Breakfast: NPL Pre-Workout, Bananas , Fried Egg with Fat. Lunch: Kellogg's Corn Flakes, Thinly Sliced Beef Sandwich Steak, Egg Noodles (Enriched, Cooked) , Stir Fried Vegetables. Dinner: Grated Cheddar Cheese, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), All Gold Tomato & Onion Mix, Chicken Breast. Snacks/Other: Peanut Butter, Apples , Cheddar Cheese . more...
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2458 kcal
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Exercise:
Cleaning - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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