Weigh In record (no journal entry) for 15 November 2022
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1677 kcal
|
Fat: 61.19g | Prot: 71.67g | Carbs: 200.29g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Woolworths Gouda, Freshmark Baby Potatoes with Garlic Butter . Dinner: Mayonnaise , All Gold Tomato Sauce, Woolworths Ultimate Hotdog Bun, Soy Burger . Snacks/Other: Willards Cheese Naks, Willards Cheese Curls, Woolworths Low Fat Tropical Frozen Yoghurt, Clear Nutrition 100% Whey. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|