Weigh In record (no journal entry) for 14 November 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1480 kcal
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Fat: 60.00g | Prot: 80.45g | Carbs: 162.48g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Turkey Burger, Bertolli Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg. Lunch: Mangos, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Ranch Granola, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Whole Wheat Spaghetti, Yo mama foods Yo-mama’s chianti wine tomato sauce, Jennie-O Lean Italian Seasoned Ground Turkey, World Gourmet Grilled artichokes marinated in brine. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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1661 kcal
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Exercise:
Cleaning - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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