|
My husband went in for an operation last week Wednesday (recovering awesomely), thankful for all the tricks I have picked up because even without weighing my food, tracking and eating an entire pizza for dinner one night I didn't go up on the scale. I had my low kj bread for quick lunches, Strawberries and greek yoghurt for something sweet, trigz, nuttikrust or diddle daddle for a treat and a few meals already prepped. Because I don't restrict, it makes it so much easier to have life happen and not fall off the wagon. Back to tracking from today.
|
82 kg
Lost so far: 13.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2111 kcal
|
Fat: 75.79g | Prot: 99.88g | Carbs: 272.62g.
Breakfast: Strawberries , Huletts Golden Syrup, Crystal Valley Low Fat Yoghurt Plain, Spray and Cook Olive Oil, Parmalat Low Fat Milk, Blue Diamond Almond Breeze Barista Blend, Douwe Egberts 100% Pure Instant Coffee, Canderel Sweetener Tablets, Cinnamon , Egg Yolk, Egg White, Albany Kilojoule Controlled Brown Bread. Lunch: Mediterranean Delicacies Hummus Reduced Fat, Crystal Valley Low Fat Cottage Cheese Plain, Cucumber (with Peel), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Boiled Potato, Chicken a La King, Cauliflower Bites. Snacks/Other: Woolworths Triple Chocolate Chip Biscuits, Crystal Valley Low Fat Yoghurt Plain, Woolworths Oat Crunchies, Woolworths Wine Gums, Bakers Nuttikrust (1), Canderel Sweetener Tablets, Blackberries, Raspberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries. more...
|
steady weight
|