FourWheeldrive's Journal, 14 Nov 22

Cheesecake. Oy!
96.0 kg Lost so far: 18.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:
3111 kcal Fat: 147.80g | Prot: 128.36g | Carbs: 330.40g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Chili Con Carne with Beans. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger, Hardee's Crispy Curls (Small). Dinner: Peach Pie , KFC Sweet Kernel Corn, KFC Extra Crispy Chicken Whole Wing, KFC Biscuit. Snacks/Other: Pure Protein Chocolate Mint Cookie. more...
3086 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week

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FourWheeldrive's Weight History


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