Weigh In record (no journal entry) for 14 November 2022
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48.4 kg
Lost so far: 15.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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715 kcal
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Fat: 26.53g | Prot: 56.31g | Carbs: 61.87g.
Breakfast: Health Connection Wholefoods Whey Protein Concentrate, Coffee. Lunch: Bakers Provita Wholewheat Crispbread, Woolworths Sliced Beechwood Smoked Ham, Brown Bread, Grated Cheddar Cheese. Dinner: Woolworths Basil & White Balsamic Salad Dressing , Boiled Egg, Cherry Tomatoes, Green Peppers , Celery , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Baby Carrots , Lettuce. Snacks/Other: Peck's Fish Paste, Sonko Rice Cakes with Pumpkin Seeds & Seaweed. more...
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Losing 0.1 kg a Week
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meintjes7's Weight History
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