Janet Success's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

103.6 kg Lost so far: 6.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

471 kcal

Fat: 20.92g | Prot: 20.76g | Carbs: 52.73g. Breakfast: Flaxseed Seeds , Psyllium Seed Husks, Low Fat Milk, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Jungle Oats. more...

2959 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Janet Success's Journal, 14 Nov 22

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Janet Success's Weight History