Weigh In record (no journal entry) for 11 November 2022
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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676 kcal
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Fat: 14.53g | Prot: 13.25g | Carbs: 46.78g.
Breakfast: Albany Brown Bread, Yum Yum Double Crunch Peanut Butter. Snacks/Other: Sugar, Xylitol, Parmalat Fat Free Milk, Brandy. more...
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Losing 2.8 kg a Week
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fresh@summer's Weight History
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