Weigh In record (no journal entry) for 14 November 2022
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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429 kcal
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Fat: 20.79g | Prot: 16.92g | Carbs: 43.57g.
Breakfast: Egg (Whole) , Xylitol, Woolworths Salad Cream, Flora Light Margarine, Woolworths Thick Slice White Bread. more...
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Gaining 3.3 kg a Week
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fresh@summer's Weight History
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