Weigh In record (no journal entry) for 13 November 2022
|
148 kg
Lost so far: 20 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
619 kcal
|
Fat: 20.00g | Prot: 60.60g | Carbs: 38.80g.
Breakfast: Evox Lean Pro Lite, Checkers Long Life Full Cream Milk. Lunch: Checkers Long Life Full Cream Milk, Evox Lean Pro Lite. Snacks/Other: Coca-Cola Coke Zero, Bakers Provita. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|