Weigh In record (no journal entry) for 13 November 2022
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1984 kcal
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Fat: 119.21g | Prot: 83.36g | Carbs: 148.20g.
Breakfast: Artichokes (Globe or French) , Butter or Sugar Biscuit, Cappuccino, Cooked Mushrooms (Fat Added in Cooking), Woolworths Fresh Basil Pesto, Parmesan Cheese (Shredded) , Sun-Dried Tomatoes (in Oil, Drained) , Eggplant (Pickled) , Rocket, Poached Egg , Americano Coffee, Coffee. Dinner: Cross and Blackwell Tangy Mayonnaise, Woolworths Crispy Crinkle Cut Potato Chips, Onions, Woolworths Chicken Breast Fillets, Woolworths Ultimate Burger Bun, Cheddar Cheese, Lettuce, Nando's Extra Extra Hot! Peri-Peri Sauce, Extra Virgin Olive Oil. Snacks/Other: Unsweetened Frozen Blueberries, Cadbury Tumbles Shortcake, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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Losing 0.2 kg a Week
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listentoyourbody's Weight History
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