Weigh In record (no journal entry) for 13 November 2022
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61.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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863 kcal
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Fat: 32.14g | Prot: 32.11g | Carbs: 111.01g.
Breakfast: Brown Sugar , Parmalat Lactose Free Low Fat Milk, Future Life Bran Flakes. Lunch: Avocados , Hamburger or Hotdog Rolls , Crispy Cuts Pepper Mushroom Chicken Steaklets. more...
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Gaining 0.3 kg a Week
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amber.hali's Weight History
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