Weigh In record (no journal entry) for 13 November 2022
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97.6 kg
Lost so far: 1.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1712 kcal
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Fat: 74.56g | Prot: 65.82g | Carbs: 203.17g.
Breakfast: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Cadbury Lunch Bar Man Size, Marmite Marmite, Rama Original Margarine, Brown Bread, Oil Popped White Popcorn , Woolworths Fresh Full Cream Milk, Five Roses Tea, Tangerines (Mandarin Oranges). Dinner: Plain Dumpling, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. more...
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2702 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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