Weigh In record (no journal entry) for 09 November 2022
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121.0 kg
Lost so far: 4.6 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1315 kcal
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Fat: 67.72g | Prot: 68.10g | Carbs: 108.58g.
Breakfast: Bananas , Farmgate Milk, Kellogg's All Bran Flakes. Lunch: Brown Bread, Fried Egg with Fat, Clover Sliced Cheddar Cheese. Dinner: Chicken Nuggets, KFC Chips (Small), Minced Beef, Macaroni (Cooked) . Snacks/Other: Orange Grove Low Fat Yoghurt , Fish Fingers. more...
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Losing 0.1 kg a Week
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fightingdepression's Weight History
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