| March 2023 |
| Mon 27: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
19.27g |
|
25.65g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
37.26g |
|
29.25g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
-
|
-
|
|
477*
|
-
|
| Sun 13: |
344 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.09g |
|
57.14g |
|
-
|
-
|
| Sat 12: |
1068 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
49.82g |
|
113.78g |
|
-
|
-
|
| Thu 10: |
418 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
25.67g |
|
15.78g |
|
-
|
-
|
| Wed 9: |
1315 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
68.10g |
|
108.58g |
|
-
|
-
|
| Tue 8: |
527 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
16.54g |
|
62.31g |
|
-
|
-
|
| Fri 4: |
1140 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
94.93g |
|
74.19g |
|
483*
|
 657
|
| Thu 3: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
79.49g |
|
118.46g |
|
483*
|
842
|
| Wed 2: |
1104 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
92.01g |
|
79.90g |
|
-
|
-
|
| Tue 1: |
1153 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
81.64g |
|
112.14g |
|
1029*
|
124
|
| October 2022 |
| Mon 31: |
1317 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
89.05g |
|
96.72g |
|
-
|
-
|
| Sun 30: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
83.77g |
|
100.94g |
|
-
|
-
|
| Sat 29: |
1112 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
76.05g |
|
98.90g |
|
489*
|
623
|
| Fri 28: |
1247 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
113.59g |
|
101.76g |
|
858*
|
389
|
| Thu 27: |
1286 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
103.17g |
|
106.80g |
|
1272*
|
14
|
| Wed 26: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
67.28g |
|
96.37g |
|
-
|
-
|
| Tue 25: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
14.24g |
|
46.85g |
|
-
|
-
|
| Wed 12: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
93.97g |
|
85.36g |
|
958*
|
400
|
| Tue 11: |
1286 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
77.17g |
|
137.36g |
|
751*
|
535
|
