Weigh In record (no journal entry) for 12 November 2022
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1657 kcal
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Fat: 97.92g | Prot: 88.12g | Carbs: 98.22g.
Breakfast: Butter , Smoked Beef Sausage with Cheese, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Sasko Low GI Whole Wheat Brown Loaf, Fried Egg without Fat. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Woolworths Avocado, Mediterranean Delicacies Modified Feta Cheese, Chicken Breast Meat, Olive Oil, Blue Shirt Bakery Large Wraps, Nature's Garden Straight Cut Ovenbake Chips. more...
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1721 kcal
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Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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