Weigh In record (no journal entry) for 11 November 2022
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1207 kcal
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Fat: 52.74g | Prot: 71.90g | Carbs: 107.10g.
Breakfast: Cherry Tomatoes, Scrambled Egg, Toasted White Bread, Salt, Black Pepper, Coffee. Lunch: Coffee with Milk and Sugar, Peanut Butter, White Bread, Woolworths Greek Salad, Coffee with Milk and Sugar. Dinner: Woolworths Broccoli, Butternut & Courgette, Olive Oil, Mediterranean Delicacies Modified Feta Cheese, Chicken Breast Meat. Snacks/Other: Woolworths Mini Soft Eating Gums, Woolworths Mini Soft Eating Gums. more...
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1737 kcal
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Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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