Weigh In record (no journal entry) for 11 November 2022
|
99.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2929 kcal
|
Fat: 124.76g | Prot: 97.51g | Carbs: 367.05g.
Breakfast: Toasted Whole Wheat Bread, Egg (Whole), Margarine. Lunch: Steers King Steer Combo. Dinner: Coca-Cola Coca-Cola (Bottle), Oil Popped White Popcorn , Cadbury Astros. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|