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slipped up, all day yesterday
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63.2 kg
Lost so far: 26.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1453 kcal
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Fat: 83.09g | Prot: 103.86g | Carbs: 58.69g.
Breakfast: Coffee. Lunch: Grillo's Pickles Italian Dill Chips, Sustainable Seas Chunk Light Tuna in Water, No Salt Added, Egg, Franz Keto Hamburger Bun , Trader Joe's Organic Mayonnaise, Dijon Mustard, Celery, Sweet Pickle Relish. Dinner: Chosen Foods 100% Pure Avocado Oil, Market Pantry Finely Shredded Cheddar Jack Cheese, Hatch Red Enchilada Sauce, Publix Red Bell Pepper, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Wild West Ferments Organic Limited Edition Sauerkraut , Radish, Trader Joe's English Cucumber, Sabra Roasted Red Pepper Hummus, Barbara's Bakery Baked Cheese Puffs Original, Trader Joe's Organic Wild Blueberries, Califa Farms Unsweetened Almond Milk, Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides, Spectrum Chia Seeds, Cinnamon. more...
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Gaining 3.8 kg a Week
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