Chiix88's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

60.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1469 kcal

Fat: 81.32g | Prot: 60.07g | Carbs: 111.13g. Breakfast: Crunchy Nibble, Coffee with Milk and Sugar, Soft Boiled Egg. Lunch: Woolworths Fresh Green Pea & Smoked Ham Soup, Coffee with Milk and Sugar, Coffee with Milk and Sugar, White Bread, Peanut Butter. Dinner: Woolworths Grilled Halloumi & Roasted Vegetable Salad. more...

1679 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Chiix88's Journal, 10 Nov 22

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