Weigh In record (no journal entry) for 10 November 2022
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81.5 kg
Lost so far: 17 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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421 kcal
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Fat: 11.09g | Prot: 33.86g | Carbs: 46.09g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Sugar. Lunch: Plums , Chicken Breast. more...
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Losing 0.3 kg a Week
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alrieghty's Weight History
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