alrieghty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 13: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
80.58g
 
181.10g
 
3.85g
- -
April 2023
Tue 11: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
84.51g
 
128.94g
 
140.71g
- -
December 2022
Thu 8: 983 * 55%
Fat:
 
Prot:
 
Carbs:
48.04g
 
79.97g
 
60.82g
- -
November 2022
Mon 28: 829 * 46%
Fat:
 
Prot:
 
Carbs:
10.60g
 
39.60g
 
137.70g
- -
Sat 26: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
47.65g
 
109.46g
 
113.75g
- -
Fri 25: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
53.56g
 
159.46g
 
199.78g
- -
Thu 24: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
88.23g
 
92.37g
 
127.96g
- -
Mon 21: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
54.40g
 
87.29g
 
103.80g
- -
Sun 20: 909 * 50%
Fat:
 
Prot:
 
Carbs:
1677.48g
 
76.20g
 
29.08g
- -
Thu 17: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
69.75g
 
105.66g
 
157.66g
- -
Thu 10: 421 * 23%
Fat:
 
Prot:
 
Carbs:
11.09g
 
33.86g
 
46.09g
- -
April 2022
Thu 28: 538 * 30%
Fat:
 
Prot:
 
Carbs:
19.28g
 
16.50g
 
66.63g
- -
Sat 16: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
79.82g
 
49.47g
 
123.03g
- -
March 2022
Tue 29: - - 2316* -
Mon 14: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
66.42g
 
41.98g
 
225.00g
- -
February 2022
Mon 28: 633 * 32%
Fat:
 
Prot:
 
Carbs:
42.00g
 
9.00g
 
56.66g
- -
Mon 21: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
41.55g
 
38.97g
 
151.29g
- -
Fri 18: 705 * 35%
Fat:
 
Prot:
 
Carbs:
22.05g
 
65.32g
 
41.90g
- -
Fri 11: 666 * 33%
Fat:
 
Prot:
 
Carbs:
32.94g
 
14.86g
 
85.32g
- -
Thu 10: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
65.99g
 
77.83g
 
166.13g
- -
Wed 9: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
62.20g
 
74.84g
 
138.31g
- -
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