Weigh In record (no journal entry) for 10 November 2022
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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782 kcal
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Fat: 28.39g | Prot: 32.74g | Carbs: 98.50g.
Breakfast: Bovril Beefy, Flora Light Margarine, Albany Brown Bread, Xylitol, Parmalat Fat Free Milk. Lunch: Bakers Mini Cheddars Bacon Flavour. Dinner: Cheddar Cheese , Spaghetti Bolognese. more...
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Losing 0.5 kg a Week
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fresh@summer's Weight History
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