Weigh In record (no journal entry) for 10 November 2022
|
145.8 kg
Lost so far: 64.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1131 kcal
|
Fat: 70.85g | Prot: 35.36g | Carbs: 84.28g.
Breakfast: Butter , Tomatoes, Hard-Boiled Egg , Sour Dough Bread. Lunch: Apples , Potato Salad , Chicken Schnitzel. Dinner: Brazil Nuts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|