Weigh In record (no journal entry) for 10 November 2022
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148.2 kg
Lost so far: 56.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3077 kcal
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Fat: 95.05g | Prot: 263.24g | Carbs: 274.71g.
Breakfast: Air Fryer French Fries, Sweet Potato Fries, Steak (Lean Only Eaten), Niknaks Fruit Chutney, Maddog Whey, Peanut Butter, Jungle Oats. Lunch: Biltong, Manhattan Chewy Mints, Sweet Potato, McCain Country Crop, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Mielie, Pork Chop (Lean Only Eaten). more...
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Losing 0.7 kg a Week
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marbroza's Weight History
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