Weigh In record (no journal entry) for 10 November 2022
|
100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2329 kcal
|
Fat: 67.63g | Prot: 158.33g | Carbs: 261.53g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Smart Food. Lunch: Cheddar Cheese , Woolworths Chicken Burger, Lancewood Fat Free Cottage Cheese, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls. Dinner: Pumpkin , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Nestle After Eight, Monster The Doctor, PnP Fat Free Milk, USN Whey Protein. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|