Weigh In record (no journal entry) for 09 November 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1482 kcal
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Fat: 61.56g | Prot: 86.53g | Carbs: 149.83g.
Breakfast: Bertolli Olive Oil, Sun-Maid Raisin Bread, Turkey Burger, Egg, Heritage beans, Nopales, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Blueberries, Premier Nutrition High Protein Shake - Vanilla, Mangos, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kraft Miracle Whip Dressing, Scalloped Potatoes (Dry Mix), Green Peas, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Pumpkin Cookie. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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